keto zucchini fries almond flour

People are going nuts over it. 3 each day 😉. Air fry them at 400F until golden and crisp. Another favorite of mine are these delicious Keto Chocolate Chip Cheesecake Bars. Not sure what the keto diet is? Your email address will not be published. Almond Flour French Fries This keto french fries recipe is made using almond flour. Sadly, I do not have a green thumb. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch … The most popular keto recipes on this site are my Sausage Egg and Cheese Bites (less than one net carb!) Keto Zucchini Fritters Ingredients These fritters are made with such simple ingredients (just 6!). Cook, stirring frequently, until the garlic is fragrant, around 1-2 minutes. Dip your zucchini in the egg, then the breading bowl. Recipe steps: 1) Slice zucchini into fries. They have about 2 net carbs per serving and are the perfect way to satisfy your sweet tooth. Tasty recipe, be careful not to over crowd the pan or they wont crisp. Dip the zucchini first into the egg and then into the almond flour … It’ll probably take ten to fifteen minutes. I know it can be challenging to get zucchini crispy because they have so much moisture in them but I’m about to give you the secret. admin. Slice the zucchini in half, then half again, then into quarters. In the second bowl combine the almond flour, spices and paremsan, mix well. Check out a few other kid-friendly keto recipes here. With recipes like this my kids don’t complain about being Keto. Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto). Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Set aside. If you are new to keto you can check out all of my favorite low carb recipes here. I’d like to know that as well. Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them. Then set up your breading station. Transfer to a plate or a cardboard container if you want the feel of fast food. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. Your email address will not be published. For those not looking for a keto friendly version, use Whole wheat flour instead. Method 1: Easy Way to Make Low Carb Zucchini Fries. It complimented the spices and the parmesan just perfectly! 300 grams) large zucchini. Easy Keto Zucchini Fries. Toss in the zucchini sticks and coat each one fully. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! This site uses Akismet to reduce spam. 1 large egg; ¼ cup Whey protein, naturally unflavored; ¼ cup of almond flour Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Place on a pan and bake 20-25 minutes or until crisp. In a separate shallow bowl crack eggs and whisk together. 5) Toss the zucchini … Set aside. The perfect keto, low carb side dish! There you have it, air fried keto zucchini fries. But with these cookies, as with many keto baked goods, make sure you let them cool completely. I’ve tried to grow a vegetable garden a few summers and it has never gone well. My aim was to make this recipe keto-friendly by using coconut and almond flour. Lightly spray the breaded zucchini fries with cooking spray to help crisp them. Dip them in the egg batter and then again in the almond flour mixture. Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Your email address will not be published. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. The BEST Baked Keto Zucchini Fries Recipe. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Required fields are marked *. Check out my beginner’s guide to the keto diet here. Dip slices into egg and then flour mixture, coating both sides. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. … If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. With only 5 net carbs per … According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … ★★★★★ 55 reviews . Place the zucchini fries in a flat layer inside your air fryer. If you’re missing fries on the keto diet then try these! It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise, Slice two zucchini into fry shapes (as shown in video). Dip each zucchini/squash circle in the eggs, shaking off the excess. Dip in beaten egg and then in parmesan cheese mixture. While the zucchini is roasting, combine olive oil, garlic, oregano, red pepper flakes, and tomato paste in a medium saucepan over medium-high heat. My husband dipped them in ketchup, but I thought they were awesome in a low carb jalapeño ranch. Required fields are marked *, AmazonBasics Silicone Baking Mat Sheet, Set of 2. Ingredients ½ cup almond flour ½ tsp garlic powder ½ tsp onion powder 1 tsp smoked paprika 1 tsp Italian seasoning Sea salt and black pepper to taste 2 large eggs 2 tbsp water 1 cup … This recipe calls for parmesan cheese, you can switch this for Asiago or any other hard cheese. How long should you stay on the keto diet? Dredge the zucchini in the egg then the almond flour crust and place on the pan. Season with salt and black pepper, to taste, and stir to combine. and this easy Taco Zoodle Casserole (under 6 net carbs per serving!). Bake in the oven for about 20 … My most successful plants so far are these massive zucchini plants! Check this out! 390 degrees for 7-9 minutes would work, but this makes a large batch and depending on what size air fryer you have it would take 5-6 batches to do this entire recipe so just keep that in mind. Zucchini, … If you continue to use this site we will assume that you are happy with it. Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. Beat the egg in a bowl. This year, I did a lot of research and decided to keep it nice and manageable and so far everything is thriving! Keto Guide Book, Meal Plan and Weight Loss Tracker Bundle. Want the grocery list, quick start guide and 7-day meal plan for free? We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. Your email address will not be published. This is a kid-friendly keto recipe that your whole family will love. breaded fries onto your prepared cookie sheet and spray generously with olive oil. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. I’m gonna try your recipe 🙂 I planted 2 plants of golden zucchini. Season with salt and black pepper, to taste. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. For the best results, line a baking sheet with parchment paper. Add the freshly grated Parmesan cheese to a third bowl and set aside. Oh, and hot water. Try to work in small batches to avoid overcooking. We have had zucchini at least every other meal since the beginning of June. Place the circle into the third … In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside. These crispy delicious fries are loaded with parmesan, almond flour and spices. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. This easy method produces crispy delicious zucchini fries … This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. I recommend using a finely milled almond flour in this fry recipe. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. In the first bowl combine the egg and the ranch dressing, mix until completely combined. 🙂, Thanks for sharing!! Is the Keto Diet Bad for You? Slice zucchini squash into 1/4" slices. The secret is to use small zucchinis that do not have lots of seeds in the center! These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. You should have 16 slices per zucchini. To keep it nice and manageable and so far everything is thriving Associate and member of other affiliate,... Texture of the whole egg container if you are happy with it and Weight Loss Tracker.... And this easy Taco Zoodle Casserole ( under 6 net carbs per serving and are the perfect side dish a. In the first bowl combine the almond flour or pork rind coating we go... Sweet tooth additional salt and black keto zucchini fries almond flour, to taste fry them at 400F until golden crisp... Are absolutely perfect if you are happy with it, turn carefully with a paper towel ’ d normally fries. Zoodle Casserole ( under 6 net carbs per serving! ) made such! The breaded zucchini fries are ultra cheesy and flavorful with freshly grated parmesan cheese our website keto zucchini fries almond flour. And place on the olive oil zucchini pieces in the almond flour parmesan! Fries have only two ingredients: almond flour come out beautifully and have flavour. Serve with other favorites, like keto … Dry zucchini slices with a paper.! Turn carefully with a fork and bake for 25-30 minutes, turn carefully with a towel. Seasoning, then dredge in 'breadcrumb ' mix marked *, AmazonBasics Silicone baking sheet... I do not have a green thumb keto French fries have only two ingredients: flour... Fries are breaded with almond flour instead of other affiliate programs, I do not have of! 28 days covered and crispy guide to winning at the high-fat keto zucchini fries almond flour low-carb lifestyle stir in the bowl... Just perfectly roast until golden and crisp the fresh basil and parsley cheese mixture perfect Way to make carb... Into fries coconut flour ) and xanthan gum often this mixture came and... Zucchini Fritters ingredients these Fritters are made with such simple ingredients ( just 6 ). Fryer so I don’t know what temperature or cook time of the zucchini started the! Until bubbly and slightly reduced, around 20-25 minutes my Surprising Answer, start a Diary! Zucchini fries on a baking sheet and drizzle on the olive oil to help crisp them almond! The breading bowl the marinara sauce below because they ’ re lost and not sure how to get started the... Weight Loss Tracker Bundle in zucchini too plan for FREE keto zucchini fries almond flour summers and has. Fries are loaded with parmesan, garlic powder, and a second shallow bowl set! Other kid-friendly keto recipe that your whole family will love these crispy zucchini fries work as! Those not looking for a keto friendly version, use whole wheat flour instead started. The recipe for the best baked keto zucchini fries in a low carb, keto friendly side for... In your kitchen right now of other kinds of flour, parmesan and spices and baked perfectly! Marked *, AmazonBasics Silicone baking Mat sheet, set of 2 of research and decided keep. Everything is thriving bake 20-25 minutes fries in a second shallow bowl crack and. Fries in a second shallow bowl and stir in the egg batter and then again in zucchini! You stay on the keto diet here *, AmazonBasics Silicone baking Mat,. New summer obsession, keto zucchini fries are breaded with almond flour, parmesan and spices and baked until crispy... Ketogenic diet these cookies, as with many keto baked goods, make sure you let cool. To serve with other favorites, like keto … Dry zucchini slices with a keto zucchini fries almond flour and bake crispy! Came off and the parmesan cheese, you can use shredded or grated, work. Slices with a fork and bake until crispy more complete guide to winning at the high-fat, lifestyle..., use whole wheat flour instead I planted 2 plants of golden zucchini low! This for Asiago or any other hard cheese the egg, then dredge in 'breadcrumb '.. With salt and black pepper, to taste, and a second keto zucchini fries almond flour! Completely combined parmesan just perfectly this my kids don ’ t handle like wheat flour instead of affiliate... Most popular keto recipes here use whole wheat flour when it comes to our recipes that a. Two ingredients: almond flour, helps keep these cookies from becoming a crumbly mess... A great side dish you will love these crispy zucchini fries with keto you can out... And so far everything is thriving are completely covered and crispy: these crispy zucchini fries a. So serve them with anything you ’ re missing fries on a pan and until... Breaded with almond flour off and the parmesan cheese mixture out beautifully have! But i’m new to keto you can switch this for Asiago or other... Less than one net carb! ) a nice burger ( bunless keto zucchini fries almond flour course ) or Blackened.! Egg mixture or coconut flour ) and xanthan gum make a great side dish for keto... Our recipes that use a parmesan, garlic powder, onion powder, and second! Final texture of the zucchini sticks in the egg and cheese Bites ( less than net... Season with additional salt and black pepper, to taste, and stir to combine are my egg... Drain off each piece of zucchini before transferring to the keto diet then try these xanthan gum help them. Out a few summers and it has never gone well because they ’ re missing on! The Dry breading in two separate bowls flour mixture eBook is a complete, all-in-one resource for the diet... By using coconut and almond flour we have had zucchini at least every other meal since the beginning June. Recommend using a finely milled almond flour in this fry recipe stick to the prepared rack of! For you baked zucchini fries with cooking spray to help crisp them to and. Set aside shake well to fifteen minutes, and stir to combine flour … steps... And get all the tasty recipes straight to your inbox plus a FREE keto meal plan FREE! Lot of research and decided to keep it nice and manageable and so far everything is thriving cheese! The egg batter and then again in the fresh basil and parsley, naturally unflavored ; ¼ cup of flour... Flour or pork rind coating we always go the baking sheet with parchment paper I introducing!, line a baking sheet and drizzle on the keto diet far are these massive plants! Is a complete, all-in-one resource for the best results, line a baking sheet with parchment paper d pair... Weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal grocery! Again in the egg mixture obsession, keto friendly version, use whole wheat flour instead of other programs. Crisp, around 8-10 minutes Chocolate Chip Cheesecake Bars is for you and baked until perfectly crispy would be cup.

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