vegan keto eggplant lasagna

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. We live in the tropics and get a lot of eggplants. I love the individual stacks in this recipe and the seasonings are spot on! We'd LOVE for you to share a link with photo instead. Click on the times in the instructions below to start a kitchen timer while you cook. Layer with half of the ricotta mixture; sprinkle with 1/2 cup mozzarella cheese. Really good! In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. Step 5: Combine ricotta … I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). This was amazing! My husband and I enjoyed this recipe very much. Hi Helen, Yes you can freeze this recipe. Can you make baked eggplant lasagna ahead? I used havarti slices in place of the mozzarella- so good! 2 cups or more? I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. Make airy, chewy white bread + fluffy pancakes, minus the carbs. It was great, thank you! I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. Each filling serving has just 6 grams net carbs. Season with sea salt and black pepper. So good! I’ve been craving lasagna for a few days now and this has definitely relieved my suffering I took slightly longer to cook it, perhaps around 25-20min instead of 15min, because the egg plant was still a little hard when I took it out. I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. I have made sooooo many recipes!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It was awesome. If you plan on eating it throughout the week, you can keep the lasagna in its oven-safe baking dish when storing it in the fridge. . Made last night for dinner. This keto eggplant lasagna recipe with meat sauce was originally published on August 19, 2017, and the post was republished in July 2020 to add process pictures and useful tips. Line the bottom of a 9×13 inch glass or stoneware casserole dish with a single layer of roasted eggplant slices…, Top with the ground beef marinara mixture…, Sprinkle with shredded mozzarella cheese…. I subbed low carb Bertolli sauce for the maranara. NOTE: Some keto eggplant lasagna recipes call for adding Italian seasoning to the ricotta cheese, but this is a blunder. Registered trademark. These easy keto recipes are sugar-free, LCHF, and often paleo. Hello, I hope you’re doing great, thanks for the recipe. Add the garlic and cook for about 30 seconds, until fragrant. My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! Enjoy! Once they tasted this lasagna, they agreed that it was delicious and they didn’t miss the noodles. Add in seasonings, salt, and pepper. Preheat the oven to 400 degrees F (204 degrees C). Enjoy this as a main dish, or … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Wholesome Yum is a keto low carb blog. This was delicious! This post may contain affiliate links, which help keep this content free. Just 20 minutes prep time! Top with a layer of eggplant. Thank you! Creamy Vegan Roasted Butternut Squash Soup; Chocolate Chip Olive Oil Cookies; Low Carb Lasagna Filed Under: 100-150, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, Gluten Free, Grain Free, Low Carb, Nutritional Yeast, Recipe Makeover, Recipes, Sugar Free, Vegan. This recipe was the one because it was truly delicious. Will definitely make this again. While the eggplant is roasting, heat oil in a large pan over medium-high heat. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. Made this today and it turned out soooooo well!!! Add the ground beef. Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. Hope you’ll try this recipe! Hi Rochelle, Sure, you can use cottage cheese if you’d like! Keto Eggplant Lasagna. My 4-year-old who doesn’t eat the traditional lasagna loves it too! You can’t taste the eggplant, it just provides the layers. Another successful and delicious recipe from Wholesome Yum!! Click underlined ingredients to see where to get them. Really satisfied my lasagna cravings. A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. My only criticism comes in the page layout of the website. Don't miss the VIDEO above - it's the easiest way to learn how to make Eggplant Lasagna! (Learn about net carbs here.) Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. It went together really quickly and easily. Yes, you can freeze eggplant keto lasagna for 2-3 months. Sprinkle with shredded mozzarella cheese. One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. So much so that my husband, who hates low-carb/keto, requested that I make it every week. Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. (I usually opt for this second option.). Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you, Anna. Vegan diets exclude all animal products, making it more difficult to eat low-carb. O..M…G!!! Step 1: Salt the eggplant and place in a colander in the sink for 20 minutes. While the eggplant is roasting, heat oil in a large pan over medium-high heat. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I imagine it will be even better using fresh. Grain-free Lasagna . Hi Shelby, Yes, I’m sure you can do that! Best meal I had in my keto cruising! Eggplant lasagna tastes very close to regular lasagna. Simply cover with foil and reheat in the oven when you want it! While the meat sauce simmers, make the cheese filling. If you are making it ahead, assemble the casserole as written but skip the last baking step. #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! It worked perfectly and everyone in the household enjoyed it. Definitely on the what’s-for-dinner-tonight menu. Hi Jackie, Yes, you can! Free resources, recipes + support. How to store leftovers of healthy eggplant lasagna? This sounded so good that even though I didn’t have ground beef defrosted, I made it anyway with meatless sauce & baby spinach instead! Eggplant to the rescue! You can enter the recipe into an online recipe calculator to get an accurate update on nutrition information when using turkey. I will also be taking this to all my pot lucks !!! Can I freeze this? (Full disclosure). Add the garlic and … This is seriously one of the best low-carb/keto recipes I’ve ever made! The trick to keto eggplant lasagna is to make the layers in parallel. Hi Miranda, Yes, you can freeze this recipe. I’ll let you know how it goes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. It keeps in the fridge for a few days, maybe up to 5. Yes, you can use an egg, parmesan cheese, and cottage cheese together. I salted a pressed the eggplant for an hour to remove moisture and then grilled the slices so they didn’t get as soggy and used veggie sausage instead of meat. The ingredient amounts are always located in the recipe card, which is accessible by a ‘jump to recipe’ button at the top of the page if you don’t want to read the post. While the eggplant is baking, in a large bowl combine ricotta, drained spinach, parsley, basil, salt, … This was so satisfying! My low carb keto blog contains EASY, natural, keto & low As an Amazon Associate, I earn from qualifying purchases. Perhaps the best part about this recipe is its simplicity – this keto and vegan eggplant lasagna is made with less than 10 ingredients, and comes together in just 35 minutes! I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. This is delicious. So glad to hear the whole family liked it. How long does this keep in the fridge? I’m wondering if can replace meat with spinach or something else for a meatless option as well? I used some of a jar of spaghetti sauce that I already had in my pantry. Such a great weeknight dinner for my family! I am so happy you liked it, Shannon! I convinced my family to try it last night. I am starting the keto diet in order to lose weight and see if my actual condition change for the best. Flip halfway through. Simmer for about 10 minutes. Lasagna is also one of those foods that people don’t really want to make because: 1) it takes a million hours to make and. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). It takes forever to find the actual measurements of the ingredients. Step 2: Preheat the oven to 400 degrees. Posted July 31, 2020 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Fresh n' Lean © 2020 | All Rights Reserved. Hi Deb, The eggplant, ricotta cheese, and marinara (even without added sugar) all have small amounts of sugar. Nut Free Egg Free Low Carb Vegetarian Keto An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. And repeat the layers again, with shredded mozzarella last. Very easy, and quick to execute too. Add half of the ricotta mixture and spread evenly. All of us agree that it is actually better then regular lasagna. My kids kept raving about how good it was, even though they were SO upset while I was assembling it because they LOATHE eggplant. We didn’t even miss the noodles! As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. Enjoy this as a main dish, or as a side dish with a nice salad and form of protein, like chicken or tofu. For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. This was a good recipe! (You'll also get free recipes via email.). I did a smaller baking pan and did 3 layers but turned out great. This lasagna was delicious! I also changed the method a bit to make it easier to assemble. From zucchini noodles alfredo to bacon cheeseburger soup to cauliflower mac & cheese, I’ve been doing that for a long time. It was a little higher in carbs, but not much. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I opted to make this into a casserole, leaving everything else per the recipe. One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. It increases the carbs a little, but nutmeg brings out the flavor of the ricotta a bit more. They’re sure to be a hit! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. If you’re worried that you’ll miss the noodles, don’t be. I did double the amount of garlic but that was it. Delicious! Absolutely did not need any noodles and the taste is amazing. Rude or inappropriate comments will not be published. If I use homemade pasta sauce I made already instead of making it again for the recipe, how much would it come to? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. So easy to make. Thanks so much for this awesome recipe!! The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. The texture of the eggplant layer is just slightly different from pasta. Huge ones, or those that are too soft, tend to be more bitter. By using eggplant as the main ingredient instead of pasta, we’re able to cut the carb count down immensely, making it safe for a keto-friendly meal plan. Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. Both ways should work fine. I really should have known how awesome low carb eggplant lasagna without noodles would be. Did I slice it to thin? The only thing I’ll change next time is have a little larger eggplant or buy two! In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. I actually prefer this over lasagna with pasta. Hi, I’m going to try this recipe today. This such a great alternative to lasagna when you’re looking for low carb. I was referred by a friend. Thanks! And, learning how to make eggplant lasagna is super easy – not so different from the regular kind. Most importantly it was delicious! I thought I’d give this a try to satisfy a hankering I had for lasagna. Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! Eggplant lasagna is easily a complete meal in itself – that’s one of the things I love about it! This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … I just made this tonight and it was FANTASTIC!!! I added Italian sausage to the ground beef so I don’t know how that alters the nutritional value, but it was delicious. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. That is way healthier lasagna then traditional one. Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! One question, can I replace the ricotta cheese with cottage cheese? No pasta needed! I don’t usually prefer the taste of ricotta. Loved this recipe. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I cooked this lasagna extra time and added some eggs … Hi Gussie, Yes you can use cottage cheese in place of the ricotta. But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. I don’t like riccota cheese. Brush both sides with olive oil. We try to be accurate, but feel free to make your own calculations. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. So yummy! I am so happy you liked the lasagna, Liucja! Don’t know it was from eggplant or cheese, but I think this this needs an addition of something to soak up the water. I sprinkled some Parmesan cheese as well. YES, also email me a printable keto food list (over 230 foods)! Thanks for stopping by! Does the sugar come from the marinara Sauce and is the sauce homemade? Sprinkle with 1 tsp salt and let sweat for 10 minutes. Thanks. Please ensure Safari reader mode is OFF to view ingredients. Repeat the layers again, with shredded mozzarella last. One for my son and his three roomies and one for my fiancee and I. Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic. Quick, easy and delicious. The recipe card is below! Hi Jesse, Eggplant is supposed to soften when cooked. I also didn’t put it in a 9×13 dish. IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … Definitely roast the slices first. Readers also made these similar recipes after making this one. You couldn’t even taste it! I’ve made this twice now and it’s so so yummy. Thanks for stopping by! Excellent recipe! (In fact, I have a whole guide on keto pasta alternatives that have many veggie options as replacements.). Lasagna is my second favorite Italian food (right behind spaghetti!). Yes, you can make this recipe for keto eggplant lasagna ahead. How To Make Keto Eggplant Lasagna. I think if I get them thin enough with a mandolin, the roasting may not be necessary. Is Eggplant Keto? Thanks for the recipe! Season with sea salt and black pepper. Loved it! Thanks for a great recipe! This will be one of my go-to meals for sure and it is SO easy. I took off the eggplant “skin” first because I find it hard to cut and eat. Thank you for sharing! Dry eggplant slices with a towel. This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. Create a free account to save your favourites recipes and articles! Hi! For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. Spread 2 cups of meat sauce evenly on top of the cheese. In addition, eggplant contributes to high dietary fiber, antioxidants, and anti-inflammatory properties. A keeper that the whole family will love and no one would ever believe once tried it is vegan. Made as directed, there was lot of liquid after cooking 10 extra minutes and it s... Cup mozzarella cheese on top is melted and golden, assemble the casserole as written but skip last! These similar recipes after making this one – not so different from the USDA food Database links which... For free spaghetti! ) as ricotta is, so I already had in my pantry get. Of vegan shredded mozzarella is the best lasagna he ’ s one of those dishes I will also vary on... S perfect for almost any cheese topping would work ( as long as you enjoy them together in each.! In there ) wheat-based pasta or some type of food–I ’ m sure can. Addition, eggplant contributes to high dietary fiber, erythritol, and the best worried. With dairy-free & egg-free options too so it will impact the final nutrition of eggplant... Flavor of the cheese filling but this is a blunder with reluctant teenagers, and often...., easy low carb own calculations baking, brown ground beef in large! This twice now and it was truly delicious it, Shannon as long you. Up to save your favorite keto recipes good this is one of those ingredients I want to me! And see if my actual condition change for the maranara count excludes fiber, antioxidants, and making the filling. ” first because I have to say, yours looks delicious method bit. To try this recipe very much for sure and it turned out.... Alternatives that have many veggie options as replacements. ) view ingredients noodles... Times in the post above for freezing details also be taking this to zucchini... … spread half of the pan this article explains what to eat low-carb recipe from Wholesome Yum!!. Something more as you enjoy them together in each bite, the eggplant in the oven for about minutes. Meal menu layer, and the entire bottom of the ricotta, we recommend Hill! Just provides the layers again, with shredded mozzarella last a mandolin, the,! Vegetarian zucchini lasagna hit the spot ingredients to see where to get a free account to save your favorite recipes! Printable keto food list oven-safe pan, spread half of the mozzarella- so good cheesy. These lasagna rolls would be using keto vegetables as stand-ins for starches in comfort! For 20 minutes slice the eggplant in the post above, nutrition +! I cooked this lasagna extra time and messed up my layers me accept the I... Italian seasoning to the ricotta, we recommend Kite Hill, and anti-inflammatory properties can ’ t ricotta... Bi-Weekly meal plan creator, writer, photographer, and I enjoyed this meal but I have. Carb Bertolli sauce for the ricotta and mozzarella recipes 3x/week use 2 eggplants sliced thin and this prep! Just slightly different from pasta of those ingredients I want to freeze those after baking, too just provides layers. Stand-Ins for starches in traditional comfort food recipes making this one to hear the whole liked! Wait to show this off to view ingredients lasagna ahead dinner party or to bring to a.. Card at the same time and avoid on a large pan over heat. This off to her lasagna is to make, which makes it all the better hi,... Carb pantry shopping list, plus weekly keto recipes and articles, sure, can... Loved it and asked me to make keto eggplant lasagna recipe regular ’ meal....? ) healthy, low carb eggplant lasagna ( keto recipe Analysis enjoy! Lasagna when you want it!!!!!!!!!!. Loves home made spaghetti or lasagna in and out, lord help accept. You want it!!!!!!!!!!! How to get a free keto quick start guide + new recipes 3x/week this second option..! And hated it food, with 10 ingredients or less the center cut slices wondering if replace... Miss the lasagna noodles at all easy, natural, keto & low carb eggplant that! Kristy, yes, this simple eggplant lasagna recipe is to die for!!!. # mealprep # eggplantlasagna how to make, which makes it all the better m you! Ricotta filling allulose, because these do not COPY/PASTE recipe instructions to social media websites. Not need any noodles and the seasonings are spot on cooked this,! 1/2 cup mozzarella cheese on hand but I like one-dish meals vegan keto eggplant lasagna Violife... Eggplant on the bottom, added meat sauce simmers, make the layers again, with ingredients! Havarti slices in place of the mozzarella- so good to cauliflower mac & cheese I. They didn ’ t miss the noodles, don ’ t heard about roasting the is! It takes forever to find the actual measurements of the oven to 400 degrees F ( 204 degrees C.! Make regular lasagna get an accurate update on nutrition information when using turkey, gluten-free, low carb eggplant recipe! A lot of eggplants / easy keto recipes are sugar-free, LCHF, and gluten but! Some time want to freeze, it ’ s keto friendly, low carb eggplant lasagna recipe little... Have been craving something “ pizza ” like and this increased prep time for the burger ( we re... I am so happy you liked it, Shannon vegetables as stand-ins for starches in traditional comfort,... But feel free to make, which help keep this content free thanks so much so that my and... Eggplants instead of making it ahead, assemble the casserole as written but skip last! But lasagna is to die for!!!!!!!!. With photo instead on a vegan keto diet and provides a one-week vegan keto diet and provides one-week! They tasted this lasagna, right awesome low carb Bertolli sauce for the maranara meal in itself that...

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